avocat
Avocado is rich in vitamins, essential fatty acids, and minerals that will restore the luster of the hair. The avocado mask is made by crushing a ripe avocado bead with an egg, placing it on wet hair, leaving it for 20 minutes and rinsing it several times. Week for damaged hair, and once a month for healthy hair. It can also be prepared by mixing a mashed avocado with two tablespoons of olive oil, jojoba oil or wheat germ oil, and apply it to wet hair for about a quarter to half an hour
beurre
Butter is used to treat dry and fragile hair and add a gloss. Dry hair is massaged with a small amount of butter. Cover the hair with a shower cap for about half an hour, then wash with shampoo.
huile d’olive
Olive oil is useful for hair, as it contains antioxidants that remove harmful roots from the surface of the hair and scalp. The harmful roots contribute to premature aging, so protecting the hair with antioxidants helps to prevent hair loss. Olive oil is also considered a moisturizer. It penetrates the scalp better than any other type of oil, which means a healthy and shiny hair. The hair can be moistened by heating half a cup of olive oil, then rubbing the hair with it, cover it with a plastic bag, then wrap a towel around it, leave it about 45 minutes, and then wash it with shampoo.
vinaigre de cidre de pomme
Apple cider vinegar promotes protein in the hair by rubbing the hair with a teaspoon of apple cider vinegar, four tablespoons of olive oil, three egg whites, then covered with a plastic lid for half an hour, then shampooed.
Huile végétale
Mix a few drops of sandalwood oil, olive oil, or jojoba oil, rub the oils in the palm of the hand, and put on the ends of the hair, and can be applied to the entire damaged hair.
Good vitamins for dry hair
There are vitamins that help in moisturizing dry hair, including:
- Vitamine A: Dry hair is a sign of vitamin A deficiency. This vitamin supports the work of keratin protein in hair, so supplementing it or adding it to food helps improve dry hair. The best form of vitamin A is beta-carotene, which turns into vitamin A in the body. Containing vitamin A: eggs, sweet potatoes, tomatoes, oranges, liver, papaya and turnips.
- Vitamin B7 or biotin: Is a component of the vitamin B family, which is essential in the metabolism that provides nutrients for healthy hair. Dry hair is a sign of biotin deficiency, so it is recommended to take vitamin B supplementation containing 50 micrograms of biotin with other B vitamins, Biotin: Yeast of beer, corn, eggs, broccoli, broccoli, fish, mushrooms, legumes, wheat bran, and soy.
- Vitamine E: Vitamin E supplements can relieve hair dryness. It works in two ways: reducing platelet aggregation, improving blood flow to the scalp, bringing nutrients and oxygen to hair health, and detoxifying chemicals. It contains high levels of Antioxidants, foods rich in vitamin E: nuts, seeds, vegetable oils, soybeans.