The importance of drinking water in general is important to health. A person may not eat any type of food or drink without harming the water. If we abstain for a day or more, we will have serious health problems that can lead to death. It revitalizes body organs and internal cells, gives them the required moisture, and protects our bodies from dehydration.
We must know that the mass of our bodies consists of 60-80% of water, and we must eat a large amount of fluids, especially water, to maintain this rate in the body, for the purpose of detoxification of the body, and give members of the body energy to perform vital functions efficiently . It is recommended to eat eight glasses of water a day with the choice of the preferred times for it; drink it on the stomach in the early morning, or before food hour, or an hour later, or before sleep.
Avantages de l’eau potable pour le corps
- Drinking water helps to remove the feeling of general tiredness and tiredness that may be due to dryness of the body and insufficient fluid, which is reflected on the poor performance of the body and the difficulty of doing its daily vital functions.
- Drinking water can improve the individual’s mental state, improve mood, and relieve depression. Dryness of the body leads to irritability, inability to focus, and proper thinking.
- Drinking water helps to treat the common headache and migraine headaches caused by dryness of the body.
- Drinking water improves digestion, prevents constipation, and accelerates the removal of waste and toxins from the body.
- Drinking water before the main meal helps you lose weight because it will fill your stomach and give you a feeling of satiety, which reduces the amount of food you eat.
- Drinking water keeps the vitality and softness of the skin, and makes it free of grain, pimples, wrinkles, fine lines, scars and spots, and makes it young and fresh.
- Drinking water helps remove food residue from your teeth after meals, purging the mouth, killing bacteria, and removing bad odors from dry mouth.
- Improves drinking water circulation, and works to transport food and oxygen to different cells in all areas of the body.
Benefits of drinking water for hair
The water drink nourishes the hair and its roots. It provides a wide range of vitamins and mineral salts for its growth. It also gives the body cells the necessary energy. It is responsible for germination of hair, strengthens the water roots and prevents hair loss. It maintains its moisture, softness and smooth texture. The water also helps to accelerate the process of hair growth and increase its length. The water activates the nerve endings to enhance the vitality and strengthen the roots of the hair.