Acne is a common skin disease in young people. It often begins in adolescence, appearing in the form of black, white, or blackheads, and black spots caused by a disorder of the fatty glands in the skin. These pills also appear in different areas of the body, such as the face and chest Back and arms.
The reason for the emergence of cereals are different factors, the most important psychological stresses and lack of sleep so it is advised to get rid of these pills focus on foods that resist psychological stress and work to improve the mood and work on relaxation and breathing in the open air and exposure to sunlight because the sunlight contains the radiation actin To sterilize the skin and prevent the occurrence of skin pollution and bacterial infection that results in the emergence of grains.
The following should be taken into account when dealing with the problem of acne:
- A special diet to alleviate the effects of acne, where studies and scientific research have shown that there are some foods such as potatoes, chocolate, nuts and gaseous, which help to increase the secretion of hormones of the sebaceous glands, which leads to increased appearance of grains, but not the cause of emergence.
- Studies have shown that the element of calcium maintains the balance of acid alkali in the blood, which helps to purity of the skin and Safi, and works vitamin D increase the absorption of calcium in the body, so make sure to take what the body needs of the element of calcium and vitamin D.
- Keep away from salt because it increases the appearance of grains because of the amount of iodine present in it.
- Focus on zinc-rich nutrients such as soybeans, fish, liver, eggs, meat, peanuts, sunflower seeds and mushrooms.
- Choosing the right soap for the skin and daily cleaning of the skin works to relieve the appearance of the grain.
The problem remains after the disappearance of grains with the effects left by some dark spots, must be addressed as soon as possible, and ways to address (effects of acne) drinking plenty of water because it is the main component in the human body to moisturize the skin, relieve stress and stress, Of fruits and vegetables rich in vitamin C, such as citrus, to keep the skin clean of the dirt that is attached to it, especially in females who use cosmetics, where these powders block the pores of the skin, the work of nourishing masks for the skin such as honey, apples and milk and natural peels such as soda Baking which works to activate pores and kill the bacteria causing the pills, exercise regularly because it works to expel toxins from the body through sweat, resort to medical drugs in advanced cases of disease.